We don’t stop playing because we grow old; we grow old because we stop playing.

George Bernard Shaw

I’d like to offer a variation of this.

We don’t stop making art because we grow old; we grow old because we stop making art.

Children are naturally curious, creative, and artistic. They freely draw, sing, and ask questions. At the core is a youthful fearlessness. They’re not afraid — of being judged or looking stupid (yet).

We lose this as we grow older. We become concerned with appearances, and learn to avoid actions that might cause us to be judged or look stupid. We become afraid.

There is something deeply healthy about engaging in a creative practice, that connects us back to this youthful fearlessness. Just like how a personal fitness practice is essential for maintaining physical function despite the natural progression of entropy, a personal creative practice is essential for resisting the tendency to become fearful.

Where do you feel creative? At a piano? Taking photos? Writing words? Cooking? Working out? Playing sports? Dancing? Look more closely — that might be your fountain of youth.